The exercises in Cai Qi Gong include: cai yang qi – absorbing
yang qi; cai yin qi – absorbing yin qi; cai qi bu shen –
absorbing qi to strengthen the kidneys; cai qi guan ding –
absorbing qi through bai hui (the top of the head); shou tui
cai qi fa – absorbing qi by pushing and pulling hand movements;
as well as other supplementary exercises.
